Worry is a natural human reaction before the uncertainty of the unknown. Whilst it doesn't bring anything positive, it leaves a negative trail that the body stores as an energy, becoming a memory of something that might never happen. Then, it becomes a destructive habit, as the memory causes reactions.  Worry stems from fear. It can lead to anxiety or depression and can cause sleeping problems. Worry can also manifest as headaches, stomach problems, fatigue, muscle tension or pain. Bad choices such as alcohol or drugs comsumption with the intention to relax are taken as a result of it.  Worrying is an energy, as love or joy are. Every individual is responsible for the energy they create. When it becomes a habit, one can perceive it as normal or natural. Someone might not be aware, but i t can be challenged and changed for healthier, more positive habits that become the new normality. Challenging and overcoming the tendency to worry can have an amazing impact on attitude, chara...