Natural rejuvenation is a simple process of awareness , practice and the knowledge of basic biological principles. The knowledge is easily applicable. Results can be remarkable in a short period of time.  The process doesn't end in rejuvenation or healing the body . It's a journey of self-empowerment that allows to understand parts of character and personality . I helps with stress, anxiety or depression. It can be used as an additional tool for healing trauma . Diet, exercise and meditation are the three main ingredients, but not only. A number of details and insights present multiple opportunies for growth that make a substantial difference in how we look, feel or act, as it brings positive changes to moods, concentration and a general state of wellbeing.  In my experience, natural rejuvenation is a bonus, not the aim, but a continuous journey of self-discovery and self-improvement, how we view ourselves and others. The best part of the process is that it's simple, natu...