Transform Worry into Positive Energy.

Worry is a natural human reaction before the uncertainty of the unknown. Whilst it doesn't bring anything positive, it leaves a negative trail that the body stores as an energy, becoming a memory of something that might never happen. Then, it becomes a destructive habit, as the memory causes reactions. 

Worry stems from fear. It can lead to anxiety or depression and can cause sleeping problems. Worry can also manifest as headaches, stomach problems, fatigue, muscle tension or pain. Bad choices such as alcohol or drugs comsumption with the intention to relax are taken as a result of it. 

Worrying is an energy, as love or joy are. Every individual is responsible for the energy they create. When it becomes a habit, one can perceive it as normal or natural. Someone might not be aware, but it can be challenged and changed for healthier, more positive habits that become the new normality. Challenging and overcoming the tendency to worry can have an amazing impact on attitude, character and behaviour, and as a result of it, to create a new reality. All it takes is awareness, focus and consistent practice. 

Worrying can be paralysing. Exercise and body movement are great steps to challenge fear. Compound exercises, such a push ups, squats, deadlift or step-ups open up the adrenals, releasing adrenaline into the body and bringing new energy. These are only a few of the compound exercises that can be used. 

Lifting weights and getting the body stronger leads to more confidence, better attitude and a different perspective. Pay attention to your posture. Posture not only says a lot about a person to others, it sends a message to the self on how you feel.

Avoid sitting for long periods of time. It has negative effects on body and mind. The human body is designed for more movement than the modern way of life promotes or allows. With any exercise, consider age and personal history. Too much exercise or too strenenous the effort, can result in injury or prolongued fatigue. 

If considering compound exercises, there are two important factors to consider: protein intake and hydration. It's important to hydrate before, during and after. Muscle training breaks protein, dehydrating the body, which could lead to fatigue. It's essential to consume enough protein before and after exercising, as well as a balanced diet. 

Use deep breathing to relax and calm mind and body. Deep breathing also raises consciousness, making easier to change thoughts and find solutions. Take deep breaths throughout the day. Shallow breathing causes anxiety. Meditation, mindfulness or yoga are also wonderful practices to calm the mind and gain a new perspective. 

Stay active. Whether you're taking on chores or more creative activities, staying active and movement are wonderful resources to challenge worrying. The more movement, the more energy that flows to mind and body. Worry is a low frequency energy that influences feelings and emotions. 

Take regular breaks, get the necessary rest and pace yourself. It's important not to overdo anything, especially when beginning to change habits. Doing less, but well can bring more positive results in the long term than doing too much, as it can lead to exhaustion, demotivation or fatigue. 

Unclench your jaw. The jaw not only stores energy in the form of tension, but stops the flow of energy that moves through the body. Open your mouth as far as you can and close it slowly. 

Take one day at a time. Consider every day as the rest of your life. If today was the only day you have left, what would you do? This approach excludes what is neither essential, nor important. 

Think of ways in which the situation can be resolved and take action. Inactivity and lack of action leads to more worry, anxiety and depression. Take practical steps or learn new skills to solve any issues that might be causing worrying or anxiety. Start today. Start small and for short periods of time, then take breaks or rest. Repeat. 

Stop talking about problems. The body keeps the score and stores any negative talk or thoughts in the form of energy, creating more worry and anxiety. Keep the talk and thinking positive. 

Be creative. Think of ways in which life can improve and take action. Be kind to yourself. It's natural to worry. Sometimes for a good reason. Changing the pattern seems easy and simple in theory, but habits are deeply ingrained in the subconscious, which is the difficult part to change and the reason people return to old habits. It time, with awareness, consistence and practice it gets easier.

More information for practicals methods and tools on self-empowerment on this link.