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The Social Acceptance Of Rape Culture: Blaming The Victim.

Rape culture is always cause of controversy regardless of the approach taken. As the world has reached a state in which truth is coming out and over-flooding the emotional system of the collective,  silence is no longer acceptable, nor is abuse of any kind. First, the term used to name a person subjected to sexual abuse. There is a strong movement suggesting that the term used should be survivor, not victim. It is important how we view ourselves and what terms and words we employ to describe ourselves and others, therefore, survivor carries a meaningful and powerful intention to overcome trauma. In the case, the word victim can be used from the understanding that anyone subjected to sexual abuse has been the victim of a crime. 

How we view ourselves, as well as the terms and names we use to describe who we are can either be empowering or weakening. 

The subject is wide and there are numerous aspects to consider. Today's topic is the approach taken to defend the further abuse to what victims or survivors who decide to report are subjected with the acquiescence of the legal system, but also with that of the general population. To illustrate this I'd like to mention briefly a case that is currently in court in Spain, but there are multiple examples that will also be cited. Over a year ago, a 18 years old girl was the victim of an alleged gang raped by five men during a popular festivity in Pamplona. It must be mentioned that one of the members of the gang was a member of the Guardia Civil -police- and another, a member of the  Spanish army. These are two characters that were trusted with the defense of people and the country. To call any of these individuals men or people would be an overstatement.

Their line of defense took them to hire a private detective to follow the survivor to demonstrate that she has been leading a 'normal' life. The fact that court accepted such report as 'evidence' is despicable and reason for popular outrage. However, there are many other people who still question her integrity and arguing that she continued with a normal life, which according to the defendants is proof that she agreed to it. It does not take much to reach for a popular banality to condemn others. Courts are filled with anonymous cases in which women, and in lesser number men are subjected to equal pantomimes question every detail of their lives, habits, especially their sexual life, which is nothing, but character assassination. It doesn't take much thought to repeat what someone heard from the unconscious popular voice, if any at all.

In this case, this woman continued with her life as a survivor, not as a victim. In most cases of trauma caused by any kind of abuse, people encapsulate the emotions attached to a particular situation being perfectly capable of leading a normal life. These emotions may might appear at a later stage -PTSD- when facing a situation, which even if they're not similar evoke the energy of the incident that caused the trauma, provoking setbacks and emotional reactions that manifest in a different ways depending on the person. 

Encapsulating emotions attached to any trauma can be explained by dissociation, so yes, someone can continue living a normal life. Life is not what happens to us, but who and what we choose to be.

Rape carries a strong element of shame for both men and women. It is, in fact, the shame of men, as well as the shame of patriarchal society. Blaming someone for having been the victim of such crimes is a way of diffusing the shame involved in such despicable acts. People would do anything to avoid negative feelings and emotions, especially those that relate to rape culture, exhibiting their level of emotional maturity or social responsibility. The lack of empathy in these cases mirrors the encapsulation of strong emotions. 

What is done to someone is done to everyone. Humanity cannot longer hide the head in the sand because "it's not happening to me."

Shame is what is done to us. The feeling of shame that arouses in a third person is due to the emotional and energetic connection with others, the fear involved in such violent act, the realisation of who powerless we are to stop a problem, which is now obvious that it is endemic. The shame of one is the shame of all, and for as long as the world is dedicated to point out what a girl wears or in which state of drunkenness she was, shame will prevail in all of us. 

Blaming others only serves to increase the sensation of shame in the accuser, not the other way around.

Victims may live in shame for what has been done to them, as well as bearing the pressure of the social stigma that rape carries, which in turn prevents many women from reporting such incidents, knowing that as soon as it is open to public opinion, they will be mindlessly judged. In the case of men, there are not many bragging about their raping activities, not only because it is a criminal act that carries a prison sentence, but one that portraits their low character. 

It has to be considered that many women have been subjected to sexual abuse as children, in most cases by figures of authority. When the perpetrator is a figure of authority, they employ charm, gifts, lies, threats and fear to guarantee the silence of the victim. The fact that it might be a repetitive act leads many people to assume that the girl or woman must have obtained some pleasure from it. It is easy to assume so when one has not suffered the experience. Whether the victim is a child or an adult, the psychological pressure, as well as the shame involved could make many sufferers to remain silent for years if not for life.

Patriarchy has trained women to live in silence or else. 

Needless to say that men who suffered the same fate are affected in the same way, with the aggravation that in many cases the perpetrator is male, what may lead victims to question their sexual proclivity. At this point it is necessary to mention, that rape or sexual abuse is not worse for men than it is for women. Patriarchy would like everyone to believe so. Every trauma however small may be considered by others can have serious consequences in the development of a person. One has to experience the trauma to know what if feels like. No one should be ashamed  of a trauma that might be viewed as minor. It is counter-productive to talk ourselves down by comparing a trauma that might not seem significant with another that involves more serious consequences. 

Many men are also unable to deal with the shame of rape culture when they learn that a woman has been subjected to any kind of sexual abuse. It allegedly diminishes the male ego, which is then incapable of protecting a woman. The woman becomes 'damaged'. At this point, the individual shows whether he is a man or still a boy. A man can hold a nurturing and loving space in which a woman feels safe without histrionics or heroics. A nurturing space where she can express herself. A boy will either run away, shame the victim or worse, further abuse that person. The danger of being tagged with the victim status is that many people, both men and women understand it as a license to add to it with more abusive behaviour. This is when the terms victim or survivor make an incredible difference.

The force of patriarchy is oppressive, and while there might be many people that do not feel identified with it, the inertia of its powerful energy affects everyone. In recent years, patriarchy is exhibiting its shameless face, having reached a point in which it cannot longer be denied. 

Women who dressed in what some people consider sexy clothing, revealing their bodies do so because they want to feel good about themselves, because they feel beautiful and comfortable in such outfits. They are not "asking for it."

Rape culture goes deeper, reaching the dark chambers and interiors of many families. The figure of the patriarch has imposed his will as the head of the family, sometimes taking the role of the abuser. Sexual abuse within families has the connivance of women that until recently made of silence their virtue. Many mothers and family members have turned a blind eye to the sexual abuse of their daughters or family members. It's not an occurrence of the past, it continues happening today.

Not only this, they would blame the victims or simply deny that any mistreatment occurred. It is not surprising that women also blame other women for having endured such despicable acts. They have been absorbed by patriarchy embracing silence as the way to survive, denying the shame that touches all. This silence has been already broken. To change this reality requires the active involvement of everyone. If anyone can change the ways of the world, this is everyone of us. The sooner we realise that no one is coming to save us, the sooner we will begin to take responsibility making no excuses for the perpetrators. 

The #MeToo movement has removed the foundations of patriarchy exposing a problem that is endemic in every institution created by man. It is has also created the perfect opportunity for women to express themselves safely,  How we use this opportunity and whether we listen to the outcry or not determines who we are. It is up to every individual to take responsibility for the spaces we create and the energy that we bring into it.

Finally, having spoken to hundreds of women who have been subjected to rape or sexual abuse, in many cases within relationships, the choice in terms to describe them is somehow irrelevant. What remains is the amount of courage they showed me; not to survive, but to live and thrive. With courage one can forgive and overcome everything that happened to them. To blame them for what they had to endure is in itself shameful, but it is not their shame. Once again, shame is what is done to us. Take as long as you need to understand this. 

When creating a safe space in which people can safely express themselves and talk about their traumas the synergy created uplifts the person, making any terms or tags useless. What happened to love, kindness, compassion or empathy? What happened to our humanity? 

To blame the abused is to trivialise rape culture, and that makes the blamer part of the problem. 

Related articles:

The divine masculine: embracing masculinity. 

All men are the same

The book 'Reuniting with the Twin Flame' is now available on Amazon.

For soul readings visit this other page.

More on twin flames: 'Twin Flames: A Love Affair.'

Me Too: The Outcry Against Patriarchy's Rape Culture.

It has not taken too long for the 'Me too' movement to follow the Harvey Weinstein sexual abuse allegations that recently hit Hollywood, creating a wide outcry against society's permissiveness and encouragement of sexual harassment and rape culture. The choice of a popular figure can be misleading, as it focuses the attention on the powerful, somehow diffusing it from the rest of social strata. Neither sexual harassment, nor rape culture has social status. With this movement there is a pronounced division of genders: male perpetrators, female victims or survivors. We do this together, or not at all.

Sexual abuse affects both, women and in lesser numbers, men. An act of aggression against any human being should not be divided by gender, but until society does not educate children to be just that; human beings, we will continue coexisting as male and female obsessed with our differences. Both, modern men and women are products of patriarchal society, a system that is equally damaging to either, even though the consequences affect both groups in different ways.

The movement 'Me too' intends to create awareness over the widespread habit of sexual harassment, sexual abuse and rape culture that targets women alone. At a simple look at social media, anyone can perceive that this is an issue that affects most women. Throughout history there have been numerous movements to create awareness and denounce numerous social issues, but if one thing has been missing from each, is the consistency to carry out a long term campaign that reaches the establishment. Social movements often wane down when a slight concession is made with promises of substantial changes that do not come.

There is an immediate and long due need to create change, and while there is little hope that governments or law makers do implement the appropriate amendments that positively influence people, the problem has to be recognised, and practical and spiritual solutions promoted and implemented. 

Unfortunately, with this movement, and as Jackson Katz puts it: all the focus has been placed on women. Nothing is being said about men sexually abusing and raping. In Katz's words, which can be found on bellow, there is even a carefully crafted language that it is used to make it "a bad thing that happens to women." It must be a "pre-existing condition."

All answers to humanity's problems lie in people, reason for which governments, media, banks and politicians instigate division in order to control the masses. It requires that people come out of this stage of emotional numbness in which people manage to survive, but hardly live fully. Humanity cannot longer trust traditional leaders. They're now running a popularity contest, yet, their decisions remain unpopular while many people play the division game over what party is going to win. The evolution of humanity goes through small communities, groups and personal or small initiatives that contribute to make this world a better place. Certainly the solution of rape culture and the submission of women requires the disappearance of patriarchy through education. In the blog post 'All men are the same' I already offered a first step for men to pause and reflect on this global problem. It's not the final solution, but it is a step closer. Answers must be collective. 

Patriarchy is emasculating men. Made up expressions such as "boys don't cry", "man up", "be a man" or "toughen up" act like energetic life sentences that condemn men to live unemotional lives. Removing emotion everything and everyone becomes superficial failing to see the depth, the heart, the feelings and hurt in others treating them as such. Thus a man becomes disembodied, disconnected from his true self, feeling through his penis. Lack of emotion serves to objectify women in order to satisfy sexual urges at any cost, never considering the consequences. Sexual energy becomes unbalanced, destructive. Sexual energy when channelled adequately is creative and an incredible source of abundance. Rape culture is real, widespread, condoned by the elites and affects everyone. It is the shame of men. No wonder we don't take steps to change this naturalised, as it does involve emotions that men do not want to deal with. The answer is in the Divine Masculine. It is time we educate ourselves and each other.

The 'me too' movement is bound to vanish like many other initiatives at the first sight of mass tragedy, being this natural or not, but it has found a collective voice that in my opinion should continue speaking out. So far, rape and sexual harassment or abuse has been traditionally understood as something that happens to women individually in most cases, it doesn't have the repercussion of a mass tragedy. #Metoo has changed this. There is a major outcry for anyone who wants to look with their heart to take note and begin to take steps to change it. 

Of course, this movement has been met with the unconscious responses from many men arguing that it happens to men, that men are also abused, that men also suffer due to the mistreatment of women and so on. While this is true, it is not the time, as it sounds and it is an excuse to keep validating the abuse. In order to understand others, one has to listen to them. This attitude, which in any other context is kept by both men and women does not help to create a healthy dialogue. One cannot answer to someone else if first we do no understand the question, nor the emotion that lies behind, which is often the reason to reject the question. 

Listening with all senses allows anyone that this is not a witch hunt, but an invitation to create much needed change.

Any kind of abuse affects that person who suffered it and everyone in their lives. It does also affect in personal relationships, as intimacy is damaged, often lost. The energy left by sexual abuse might stay with a victim/survivor a lifetime interfering in their relationships, and not only them, but their partners.The loss of intimacy, which affects both, men and women is one of the major cause of failed relationships. Intimacy is a far too deep and wide subject to deal with in just one blog post. New material will be published in the following weeks. Regaining intimacy could solve most of the problems in this world. This is when 'me first' becomes important, when we listen to ourselves, to our bodies, to sensual and sexual stimuli responding with openness in order to produce healthy responses. For now, let's allow the expression of this outcry, listening respectfully and in silence. It is a change of attitude that is needed, which requires pause, reflection and practical answers followed by action. And love, it does need love. Plenty of it!


I'd like to hear from both men and women who'd like to take practical steps to create initiatives that provide answers to these issues. If this is your case, do contact me on 

It's possible to find healthy solutions. Everything is possible. 

To follow this blog and be notified of future blog posts on intimacy and relationships follow this link: Intimacy and relationships

Photo: Amy Weeks

Reuniting With The Twin Flame: The One That Got Away. (UPDATE)

The e-book, as well as the hard copy of 'Reuniting with the Twin Flame' is now available on Amazon.

There are numerous elements in a twin flame relationship that make the experience a special connection much sought after in recent years. The search of the twin flame is not only a personal awakening, but the reconnection with an instinctual memory worth seeking and experiencing. The connection with the twin flame is the reflection of a book of love in which one can see, feel and understand the other person, and through them, as well as through a shared experience understand the self. It is a fertile ground, a period of magic.

Over the past three years after the publication of several articles on this subject, there has been an overwhelming demand on unresolved issues on twin flames that are met in this book: ‘Reuniting with the twin flame’. It has been written with the intention to offer guidance, as well as to answer the large number of questions received during this period, also offering a flexible approach that can be applied to everyone’s reality. Inner guidance is also recommended in this book and how one might find it and/or follow it.

The text is encouraging of everyone’s quest of love, opening doors and new possibilities within relationships with the purpose to overcome the obstacles presented during the twin flame connection.

While it is a relationship characterised by intensity; it is raw and often overwhelming due to the deep connection and a sense of knowing between two people, it is also a fresh, creative space for limitless possibilities. One might feel exposed, but also beautiful, supported and loved. It is the return of forgotten memories and dreams.

It is also a time for deep feelings and emotions. How to navigate through the heart during this period is essential in order to grow, both personally and as a couple. The relationship is an adventure in itself, fear and demons do turn up to make themselves heard for one last time. However, the dynamic of the relationship is more festive than chaotic, more loving than antagonising. In time, people do realise that fears and demons are not as scary as they used to be, that being in love is a much more powerful force than the alternative.

The figure of the twin flame is explored in depth, as well as an account of the reasons why the twin flame appears in someone’s life, but also why they might choose to move on. Neither the longevity of the relationship, nor the end of it are predetermined. Everything can be changed and transformed with love.

There is also a study of deeper psychological and emotional issues that may affect this relationship or any other, as well as the relationship that one has with themselves, and how through understanding and awareness, the relationship can help to heal old wounds, bringing new light to love.

There is love and magic in the air. A quality that everyone can recognise. Twin flames are respected and admired throughout by others, as it is a powerful union that displays an extraordinary energy that touches everyone. As this energy is highly recognisable, as well as the deep, strong connection, it prevents interference from others. The twin flame relationship is often ground breaking. The complicity and merging of energies in both people combined characterised by fearless intention. Everything is possible during this relationship. Every moment creates a spark. Every interaction serves for inspiration. Conversations are deep and eloquent in actions. However challenging it may seem, making an effort to create a better self, and a new life by engaging in continuous inner work eventually pays off.

This book also explores and encourages how to strengthen the relationship with the self in order to create a solid and lasting relationship of a couple. The relationship between twin flames is not only intensity, emotions and deep connection. There is much more to it. It is rhythm and dynamism. A constant dance between two people in love. Both are perfect for each other, intimate accomplices in an adventure planted with limitless possibilities to reach a state of being that transcends their humanity. Such possibility is also intrinsic in the human being. Life is a series of choices, which, when answered with integrity, truth and authenticity opens channels to abundance. Abundance of everything and for all. Everyone is gifted with the necessary attributes that allow constant expansion. Everyone is a leader. Twin flames meet to teach each other love and self-love, and through such powerful vehicle to become aware of and practice their leadership. Then, all types of love can have the same effect. Why we continue taking love for granted is a story written in this book, and a question that everyone should ask themselves. To love and be loved is a privilege, not a birth right to be taken for granted. Truth can only be spoken with love. 

Wings Of Desire.

'When the fall comes again'

I am mending the house
Where your absence hurts.
Removing from the windows
Stained memories that blind.
I opened the front door
In case you remember
And decide to come by.
But it is the burglar instead
The one lurking a heart.

I remember the swallows
The river, the bike rides.
I remember the walks,
The rain of the fall
The sound of your name.
I forgot I didn’t know you.
I forgot to forget.

I will follow the swallows
When the fall comes again.
In their wings the desire
and the rhythms of freedom.

Men And Common Decency Towards Women.

I believe that common decency towards women in men should be standard. It's not. From a woman's perspective, it's not a behaviour that has to be rewarded or praised. Common decency goes both ways. No man embracing this way of living expects anything than the same treatment from women. In fact, it is a practice to apply to anyone, both men, women and children. Sadly, it's not the case. 

The world in desperate need of a reform in education that teaches people how to grow being a person, to understand that being either a woman or a man is merely a biological factor. An education that eradicates all clich├ęs on gender, so widespread and so damaging to all. 

There is, however, a wave of blame and condemnation towards disrespectful men. It is an immediate reaction to intentional and mindless mistreatment, which is somehow excused according to a group of men's misogynistic Bible, then, often reported by women to the world on social media. It is understandable, and perhaps necessary, so as to spread awareness and critique on one of the current issues that is halting the development of humanity, as well as causing at times an irreparable damage in the relationships between men and women. 

Every action causes a reaction.

What many men do not seem to understand is that the actions of one reflects on every other man, or that the woman who has been gone through a negative experience will be conditioned to expect the same behaviour from other men, thus affecting their personal relationships perhaps for as long as a lifetime. The actions of one man can either create a positive or negative energy. The world we live in can only be transformed by the energy we create. This applies to women too. It's not only the responsibility of men to create a better world. 

Somehow we are expecting others to come and safe the day, change the world. Apathy won't give us the world we need, but the world we accept.

The response to common decency.

No one should be expected to be praised for their common decency. Reciprocal behaviour should be enough, and this is also widely understood. However, seeing the state of the world, it wouldn't go amiss to let the world know that there are wonderful men out there doing their best with their actions and behaviour to create a different reality that suits the needs of everyone regardless of gender. Most days, and in most cases, these men remain invisible. The one to get the attention is the bad boy. Let's look at this example. A woman works in a coffee shop. Throughout the day she might serve two hundred men. All except for one would treat them politely and with respect. In this case, it is the man misbehaving the one to get the attention and whose actions would reach all corners of the world in the form of a complaint. Following an emotional reaction renders all the other men invisible, misrepresenting the rest of the whole gender. 

Social media.

Social media is an incredible platform to contribute to create a better world through awareness, sharing emotive and positive stories, different practices that might help others to improve their well-being and as result an immediate present. No matter how often this fact is repeated, the Internet is full of images of cats, meals, complaints, threats or acts of defiance, as in, if you do this, beware of my reaction. Social media could contribute to raise consciousness, as well as to improve the levels of conscience so needed in the world. There are wonderful messages to project into the world, articles, blog posts, videos or personal views and messages. 

Social media as a platform to raise consciousness.

The energy we create. 

While it can't be argued that bad behaviour should not be denounced, the common trend to report every single negative interaction between men and women is only contributing to create further neurosis in a world already neurotic enough. At the same time no one can ask that every sign of kindness, love or respect to be shared on social media. But there is no balance. Giving too much attention to the negative continues creating the image that every man on earth follows the same book. Misrepresenting a whole gender is not the answer either. Women distrust men even before they've been faced with a negative experience. At the same time, men respond to this energy in negative ways, from the belief that he's already guilty until proven innocent. There will never be a positive outcome if the energy that the world continues producing is permanently focused on the negative. 

What women want.

The same energy that is used to report bad behaviour could be used to express a woman's desires and wants. Not all men have the same perception, education or level of consciousness. Many people, both, men and women do not know of, or believe that there might be a better reality out there, that different actions and types of behaviour would bring them what they want. It is as simple as letting men know what women want and why. However, the current reality might be loaded with a misrepresentation of what a woman wants in the eyes of men, with a heavy dose of irony, as there is still a large number of women who still choose to fall in the arms of the bad boy. Yes, the irony, that leads to negative experiences and further complaints. A large number of men change their ways, from behaving respectfully to behaving badly because they see that common decency and good ways are not truly appreciated, as well as seeing women they like constantly falling for the man so heavily criticised. While it is clear that the human being is the most irrational of all, it might be time to speak of a criteria that one can also follow. 

Looking down on common decency.

Having clarified that praise should not be the standard answer, one should not be looking down on it either, or not to show appreciation. This is also common decency. Until humanity reaches the point that this type of behaviour is golden, as well as silent, and so it should be understood. Many men following this path feel invisible and unappreciated, not because they are not rewarded for their behaviour, but due to the fact that the image that is created of all men is negative, as well as misrepresented. Invisibility is an energy like everything else. He who feels invisible will be invisible to the world. The consequences of this, reach far deeper than what one may think. It leads to frustrating experiences and emotions that might be repressed for a while, even for long periods, but which eventually can only explode. Invisible is also a time bomb. 

Moreover, if what one wants is not appreciated, they might never find it or even lose it. One cannot expect to find it again what they let it go assuming that this should be the standard. It is not. Gratitude is a wonderful energy filled with amazing rewards. A plant that is not watered would eventually die. In this case, common decency is a plant bound to die. We can't have what we don't appreciate. 

Men and behaviour. 

There is a need to establish a new dialogue that creates safe spaces to create and consolidate relationships between and women. Everyone already knows what men are capable of, however, not every man represents a threat to women, nor every man is a rapist. Men have been pushed into a corner where we have to defend ourselves for the fact of having been born male. 

Education, awareness and collective consciousness.

A better reality is possible through education and awareness. Those in charge of education won't move a finger to change the educational system because it's not convenient to them. There is a large number of memes, blog posts and articles on the spiritual warrior, which is turning into an online projection of personal image with an air of the mysticism, but which lacks commitment with more serious issues such as education, politics or simply creating awareness that leads to a more widespread idea of consciences, and which, in turn contributes to raise consciousness. Consciousness cannot be raised if before there's not a change in conscience. It is everyone's responsibility to contribute to a new education in whichever way possible. If social media is all we have, let's find educational ways to use it. 

The world could change in a day if most of the population had the courage to put their foot down and say enough is enough. 

Personal vision and experience.

Personally I put my foot down as soon as I learned of the idiotic ways of patriarchy, which can be traced to my early years. I paid a heavy price then but it also came with amazing rewards which are now paying off. Regardless of all negative behaviour and the atrocities that one human being can commit against another, I still believe there's much hope for humanity, as I see goodness in all, or at least in the majority of people. Otherwise you wouldn't be reading this. Even those who lost their way can be brought back to a kinder and more loving reality.

In regards to relationships with women I've been given enough reasons to hate them all, but I neither hold this feeling for the whole, nor for one in particular. Do I need to report and denounce every mistreatment I've received from the 'opposite' gender? Clearly not. It is my choice to remain loyal to who I am and live with my heart, as well as to choose the energy I project to the world. Instead I'm striving and thriving doing what I can within my possibilities to create a better world. What others did to me, they also did to themselves. However negative or damaging some experiences were, I've also experienced much goodness and love; an incredible abundance of love. How to lead my life it's up to me. We can only lead by example, so as to see others becoming the wonderful representation of the human being they really are, and the true leader that everyone holds within. The only way we can improve the world, as well as the relationships with others is by improving ourselves, and creating that change within. Once this is a reality, the world also changes. There is always that thing called love if one has the courage.

Related articles:

All men are the same

Blame culture: why men are not fully growing

Blame Culture: Reasons Why Men Are Not Fully Growing.

Recently I published an article entitled 'All men are the same' in which I invited men to keep a respectful silence, while listening to this pledge made by most women, if not all, and for a good reason, in order to understand the eternal outcry, but also to explore and find different approaches and communication channels in relationships between genders. What needed to be said in this regard is written on that blog post. It's not today's subject. There's much to be said on this matter, but also a knowing that silence could do more good than harm, accept whatever responsibility each man has and begin to propose collective solutions from the standpoint of education in which every man is active participant, both as a student, and as a teacher. There's infinite wisdom in silence, which in this case is not to be understood as an admission of guilt by association, nor gender belonging. Silence is full of answers.

The world can only be changed with a new education system. 

However threatening may be the current view that women have of men, there's a large number of us striving to bring changes, so as to contribute to the healthy transformation of the behaviour, beliefs and actions in men as a collective. Not all men represent, nor are a threat. The seeds are already planted and it is a matter of time until these changes are externalised, thus becoming the norm. It's true that one of the purposes of men is to create supportive spaces that favour both men and women, as well as the environment and all living creatures. Eventually we all will get there, although this alternative is one that is not currently explored by the majority.

There are positives in this equation. Men that are standing as leaders, promoting change by example, but also making conscious efforts to transmit a new message for all men, as well as for generations to come. When the coming generations look back in time not too far from now, they will see us as barbarians, while we continue living under the illusion of being a civilised society. It's not an easy task to transform a collective that for centuries has been subjected to the damaging energy of patriarchal society. While the patriarch is dying, there are still high numbers resisting change, holding on to a system which is decaying and obsolete. 

There's also an irrefutable truth, most men do not want to embody the current standard male figure proposed by the patriarch. Knowing how or what to change is part of the problem. Change, whether it's personal or collective is not easy to implement, especially when there's no guidance, nor enough leaders that stand out to promote such change. The vast majority, both men and women, still continues listening to the psycho-babble of the standard world leaders, believing and buying lie after lie.

Social media.

Social media is an incredible vehicle to bring new ideas, new social and behavioural models that contribute to create healthy changes to society. If used wisely, -which clearly is not-, the time period for such changes would be substantially reduced, and the world would dawn to a new, healthier reality that provides for the needs of everyone sooner. Unfortunately, the internet has become 'Vanity Fair' without the irony, depth, nor subtlety of the social critique that penetrate the human psyche so as to promote and implement any changes. 

The internet has become the angry voice of a collective inner child that cannot get what they want functioning on a constant tantrum, beheading anything or anyone that makes them feel uncomfortable. 

It is the Era of Being Offended. Anytime is a good time to insult and abuse others. So feeble has the human spirit become in the age of contentment. 

Criticism by default.

It is unfair on many men to be heavily criticised for the mere fact of being male. It's conscious men who are keeping the silence, while working on the educational and social changes that must be implemented in order to bring down the tyranny of patriarchal society and raise a new type of man. These are not the men who need praise, although some kind of support wouldn't go unnoticed, nor unappreciated. 

How can one help to bring a new reality to this world is a question any conscious person should be asking themselves every day. The answer is to bring the best of ourselves out; the inner revolution. No epic gestures required. This is all one can do, to become the best version of ourselves, and as we thrive in life others would follow. At our best, anyone can become a mentor to others.

The projection of fear doesn't promote healthy changes.

What the world needs is love; as love is what everyone wants. Abuse of any kind or negative criticism are sub-products of fear from whichever angle anyone wants to look at it. Fear has never brought anyone to a healthy change, quite the contrary; it can only cause more damage. Instead of causing a positive change, it helps people to deepen further in their beliefs having the opposite effect. It serves to strengthen and solidify people's ego, creating more resistance to change by perpetuating, and even worsening their behaviour. It's counter productive. 

There's no constructive criticism.

A conscious man would be able to debate these subjects without the need to defend himself from standard accusations directed at the collective. It's also the conscious man who works obliged by a vow of sacred silence, but speaking volumes in different ways. However, there are men who having not reached certain levels of understanding on these matters due to lack of exposure, experience or education on healthy choices whose reactions might be violent -not necessarily physically- feeling persecuted for something they never did, crimes they never committed. Many of us do not feel alluded by this blame culture. We know who we are, what to do and where we're going. 

The collective accusation towards men, when received personally causes more harm than good. It's no different from the heavy criticism that boys received as children, which in turn leads most people to believe that they're not good enough. The belief that one is bad for the simple fact of having been born a man equals the Christian dogma that claims that everyone has committed the original sin due to another simple fact: having being born. 

Shame and guilt.

Shame and guilt play an important part in generating this energy that we keep feeding and throwing against each other, whilst too many believe they're we're morally superior to everyone else. The first reaction is to close down, build a shield, and in the case of men create more violent reactions. Any type of abuse causes a person to retrieve and adopt a defensive position. All persecution leads to resistance.

Living in fear one acts in fear.

While it cannot be asked that certain male actions or behaviour be forgiven, nor condoned, due to their inexcusable nature, it is possible to find healthier channels of communication which praise the good deeds of men too. Not all things male are negative or obscure. 

This constant run-run of negativity has a damaging effect on the collective and personal male psyche. It's not the best platform from which one can bring any changes. It gets even worse when this wave of criticism is often due to a simple break up, a date gone wrong or simply meeting a man driven by selfish intentions. While this is certainly subject for a different article, it is necessary to mention that relationships end, and that one has to get used to the end. Everything in life is temporary however painful the experience may be.

It is important to understand that such fierce criticism is also reaching male children and young adults that are not yet fully developed, nor have the understanding or support to comprehend the reach and damage of the legacy of patriarchy. Education needs and has to be changed. There are already educational models which if implemented would bring an amazing, swift social change, which are not being seriously considered. There's a lot to say about apathy and the social involvement of the masses to promote and implement changes.


It's also important to denounce the impact that patriarchal society had on both men and women, but this might be a job for men to take on and re-educate the masses. Perhaps it would be best to leave to men the responsibility to deal with other men in order to bring these changes. Men distrust women's intentions, as women distrust men. The image of an angry woman proceeding to the character assassination of the whole male gender is no different from that of a frustrated, angry mother, to whom boys never listened. No one has an attitude of acceptance to fear, nor anything positive or creative has ever come out of it. 

Planting seeds.

To praise good and conscious actions even in the most unconscious of men plants a seed of love, a sense of personal achievement encouraging the individual to seek more and new positive deeds and ideas. It's a positive and reaffirming validation of the individual, which in love develops and may blossom into a conscious man sooner than later. Constant punishment can only make a man angrier, more frustrated. There are enough angry men already. Let's not contribute to create more. 

It's a long road we have ahead, but it's also a feasible one. Another factor that one has to understand is that the efforts made by so many good and conscious men in order to change the current climate suffer when there's criticism coming from all angles. 

Building bridges.

While men are responsible for giving a step forward, so as to put these changes into effect and create a safe space in which, both women and men can bring in their creativity to make a better world a reality, it is also true that more conscious efforts could be made by women in order to provide support for such movements. We do this together or not at all. Men need women, as much as women need men. 

It's essential to build new channels of communication between men and women. Men are listening, willing to find a common ground, different platforms in which both genders may create a dialogue leading to healthier possibilities. This is a rare occurrence. 

There's a shamelessly self-declared misogynist recently elected world leader with the support, admiration and vote of women. This fact in itself speaks volumes of the level of collective consciousness. It is necessary to point out that one of the reasons why relationships' dynamics are not changing is due to the fact that we keep choosing as partners, lovers and other forms and shapes of intimate relationships within the same basket. There's a tacit acceptance of what there is, as if the majority had given up on the idea of a better world. Better is possible. Everyone has an incredible potential to create the best version of themselves.

The loneliness of the conscious man.

There are wonderful men out there doing great work on themselves, promoting change, helping other men to create fluid communication with others in order to bring a new light to society, and who are taking on most, if not all the pressure that blame culture is throwing at the male collective. The efforts made are not always recognised. Day after day, these men see how women continue choosing identical partners and the same type of relationships that drives women to complain about the whole. It's not an attractive trait, and one easy to recognise.

The conscious man is patient. They'd rather be alone that engage in partnership with a woman who's still attracted by the same energy they so strongly criticise. It's a lost battle when a woman continues to choose more of the same because there's nothing and no one else around. To the conscious man, love is a plan A. He will only engage with a woman willing to work together on how to build a strong relationship. He might be available, but only to some. 

Encouraging growth in men. 

There are multiple avenues for a man to grow solidly that are yet to be explored. Men want love as women, regardless of what they may say, or even if they give a different impression. Alternatives are as much as collective as individual. Every man is a different universe. The problem is that men are encouraged to grow following a standard which might not meet particular needs. Finding support and encouragement to do this kind of work is often difficult. 

I'm preparing a series of seminars, workshops and webinars which will be ready within weeks in order to build bridges between men and women, as well as giving insights and information on how it is possible to create loving and sacred spaces within a relationship where love, mutual respect and growth, both individually, as well as a couple is possible.

However hard the experience has been so far in life, every day is a new dawn in which to face a new reality. Men need as much appreciation and validation as women do. A new life, a new relationship or how to focus on it requires a new perspective and a new you. In order to find what we want, there are two important elements to consider. First, we have to say no to what we don't want. Two; we have to look until we see what we don't want. The fact that life and the current reality doesn't bring what we want, it doesn't mean that it's not there. We just have to look deeper. 

Blaming per se all is one sure way to cut all possible, healthy communication.

Love Is Not a Plan B.

People begin romantic relationships for numerous reasons. Often, such reasons have nothing to do with love or with falling in love. There's no spark, no substance to it. Sometimes the emotion that urges someone to commit is loneliness. Some others are attracted by safety, while there are those that having lost belief in meeting the right person, they choose to settle for someone else that they would have never chosen in the first place. Despair, sadness or having experienced rejection from someone they truly love take people to relationships that could be considered of convenience. It's convenient to be with someone, rather than being alone. At the beginning, even lust may be considered a good reason, even though it has nothing to do with love. There are more reasons than the ones already mentioned, such as low self-esteem or physical appearance.

Everyone is deserving of love. There are of course people that with their actions and choice of life style make love or relationships an impossibility. This article is not about them. Too often the actions of people are affected by negative experiences of the past, leading them through loveless behaviour to a loveless life, making it almost impossible to either love or be loved. Fear of love is expressed in many ways. It's easier to be feared, than to allow ourselves to love. It's also a defense mechanism so as not to be hurt. Everyone wants to be loved. Whether we know how to ask for love, or we're ready to receive it, it's a different matter. 

Unrequited love can be one of the greatest disappointments in someone's life. There might have been a relationship or not. It is human condition to cry more for our defeats than to celebrate our victories. Somehow, when love is not mutual the imprint that the experience leaves in someone's being is enough to set a new belief: that they don't deserve love or they can't get what they want. Nothing farther from the truth. 

A negative love experience most certainly opens a wound. It is up to each individual to heal it with love, or to feed it with a loveless life. What we call falling in love is nothing but an energy that everyone holds within and that reemerges and flows abundantly in the company of someone else. This energy is always there. It's who we are. What prevents a person from living in a constant state of being in love is the infamous, as well as erroneous belief that we need someone else to be complete. However magic and wonderful the experience of being in love with another may be, one can reach that point on their own. 

Love is and always should be a plan A. The world is full of wonderful people ready to be loved, people who are compatible with you and that could be even a better match than the lover who left or the one that never got to love us. One disappointment does neither condition, nor writes the fate of one's love life. There's always love after love. It's always there. Sometimes not beginning or ending a relationship could be more a blessing than not. For as long as you're alive, there's always another day to live, another romance to experience, another spark waiting ahead to set the house on fire. 

Attachment to another person has more to do with ego or pride than with love. You're still the same person, more experienced. It's a good idea to take stock of the relationship to see what your contribution has been. When the attention is focused on the good memories rather than the sense of loss, this exercise can only bring positive aspects of the self, as well as helping to build confidence and self-esteem. 

Being single is the perfect time to take care of yourself and grow, and in patience to cultivate a new you, more attractive and magnetic. Seeking love actively is not just going out on dates and meeting possible suitors, it's something that we can do every day while we are alone. There are so many wonderful things one can treat themselves to while alone in order to grow through self-love. The time to believe in love is: always. 

Do not settle for plan B. Do not settle for someone you would have not considered in the first instance while your heart was open to someone else. Love is not a consolation prize, and neither are people. It might keep us contented and good company for a period of time, but it would never be enough while still having someone else in mind and heart. It also leads to keep looking for love, to find someone better than the current partner. People do hurt as a consequence of such selfish and mindless actions. 

In fact, do not settle for anything other than what you want. Follow your dream with your heart, feel each passionate beat reaching for those things you want.

It could also put someone in a position where having started a relationship with someone might prevent the relationship they desire with someone else they meet along the way. More lost opportunities and possibilities to regret. Thus, life fills with one more "what if!" More ghost to dream of because they were never free at the time they met someone suitable; someone with whom you'll be happy and fulfilled.

Love is patient, and in patience love grows. What we do during this time of patience determines what comes next. There are no substitutes for the lovers that went away. Choose yourself during the periods that you are single. Make yourself a priority. Lead a conscious life. Love will come next. Wait for that man or that woman who lights the spark once again. Love is always in the air. It's only that we might have forgotten to breathe.