Experience is all a human being has. Everything else is temporary and additional. Experience never leaves us. It holds the knowledge of the body; and it holds the keys to the secrets of the self. In a highly demanding society that requires constant performance and production, personal experiences are overlooked, even dismissed, unless it serves someone's purpose.  The Mind Holds a Memory; The Body Holds the Truth.  Your experience is full of seeds and treasures ready to be discovered. Negative experiences carry the seed planted in the moment. The memory and emotions attached to a negative experience eclipse the goodness and the positive part in those particular episodes that most of us forget, or at least would want to. The recollection of such memories is the shadow that prevents the light from entering. The desire to forget or to ignore it, prevents us from watering the seed. In most cases, we don't even know that the seed is there.  These seeds are not abstracts: cour...