The practice of embodiment  as a method to improve the  mindset provides powerful tools for personal realisation. It transforms knowledge into knowing . Knowing is what brings the shift in mindset by creating a holistic experience. There is no knowledge nor knowing without experience. In this case, the experience comes from within. The application of knowing is wisdom , which in turn generates personal growth closer to one's true nature.  Every experience creates a memory. Every memory is stored in the body. Most negative reactions arise from memories that even when detrimental are considered to be normal behaviour becoming in time part of character and personality.  It makes sense to use the body to reshape and improve character and personality, as well as to reset and restore the body to a more peaceful state before a traumatic experience.  Negative reactions are not always explosive, as it could be an angry outburst. It can manifest as the more passive proc...